How To: Change a flat bike tire easily like an Olympic athlete

There's nothing like taking a bice bike trip during the summer time. Not only do you manage to stay cool, but you can easily burn some calories away. But your mood can easily change when you get a flat tire.

So for this next video tutorial, you'll find out how you can change a flat bike tire easily just like an Olympic ahtlete. So good luck, pay attention, and enjoy!

( http://www.EverymanTri.com ) We've all probably had flat tires on our bikes. But how do you change one easily, quickly and without losing time? Watch as Olympic triathlete Joanna Zeiger along with her training partner Brandon Del Campo show you how it's done.