How to Go faster on a bicycle

Check out this instructional cycling video that explains aerodynamic concepts in bicycle fit and wheels to go faster. The bike fitters at Fit Werx talk about all the components of a triathlon bike fit and how it relates to aerodynamics and the individual. This cycling tutorial video covers the following topics to help you pedal faster on a bike:

* The goal of a fitting

* Thoughts on building a bike position

* How a persons size and length relates to a fitted bike

* Individual biomechanics and limitations

* Core stability relationships

* The importance of your bike shoe

* Ankle to hip measurements

* Hip to back relationships

* Torso to humerus angle and aerobar consideration

* Rider asymmetries and dealing with them

* Aerodynamics as it relates to power and comfort