Check out this instructional cycling video that explains aerodynamic concepts in bicycle fit and wheels to go faster. The bike fitters at Fit Werx talk about all the components of a triathlon bike fit and how it relates to aerodynamics and the individual. This cycling tutorial video covers the following topics to help you pedal faster on a bike:
* The goal of a fitting
* Thoughts on building a bike position
* How a persons size and length relates to a fitted bike
* Individual biomechanics and limitations
* Core stability relationships
* The importance of your bike shoe
* Ankle to hip measurements
* Hip to back relationships
* Torso to humerus angle and aerobar consideration
* Rider asymmetries and dealing with them
* Aerodynamics as it relates to power and comfort
Go faster on a bicycle
Click through to watch this video on beginnertriathlete.com
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