If you are a beginner when it comes to bike riding and you're constantly finding yourself to be sore, then check out this next tutorial. In this video, you'll find out how to perform four basic abdominal exercises that will help get rid of soreness and imrpove your bike riding experience. Good luck and enjoy!
Crank and File: Abdominal exercises - YouTube
Personal trainer Duey Hume demonstrates four abdominal exercises specific to cyclists. Video by Shaughn Butts/Edmonton Journal
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