If you're a beginner when it comes to cycling or just enjoy taking a nice bike ride, something that should not be ignored is stretching. Stretching is a smart and safe thing to do before do anything athletic. It prevents the chances that you will suffer from any type of injury.
So in this next tutorial, you'll find out how to perform four great stretches before you embark on a bike ride. So pay attention, get nice and limber, and enjoy!
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How To:
Slip stream while cycling
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Make Your Night Bike Glow in the Dark with Phosphorescent Paint
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Make a Super-Simple Smartphone Mount for Your Bike or Motorcycle Using Plastic Clamps
How To:
Change a tire on a Dutch bike
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Choose the right size beach cruiser bicycle for women
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How To:
Remove & install a rear bicycle wheel
How To:
Change the handlebar grips on your beach cruiser bike
Lube No More:
Chainless Bike Operates With Pulley System
How To:
Remove a wheel & 3 speed shifter from your bike
How To:
Spruce Up Your Bicycle with This Wooden DIY Riser Handlebar
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Fix squeaky bike brakes
How To:
Identify vintage bicycles styles
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Lubricate bicycle chains and gears & adjust its brakes
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Install an LED light on your bicycle.
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Need a Place to Store Your Bike? Try One of These Cheap and Simple DIY Bicycle Racks
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2 Comments
Excellent tips and very well explained. The only thing I do not have is the park but I will try to find a nice place to stretch. Thanks a lot.
Now I can say that I have applied them to my cycling exercise and they are fantastic although not as easy as it seems in your video. Do you know any exercise for the neck and shoulders to ease the tension after a long ride?, would be most than useful to me. Thanks a lot for sharing this video.
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