If you're a beginner when it comes to cycling or just enjoy taking a nice bike ride, something that should not be ignored is stretching. Stretching is a smart and safe thing to do before do anything athletic. It prevents the chances that you will suffer from any type of injury.
So in this next tutorial, you'll find out how to perform four great stretches before you embark on a bike ride. So pay attention, get nice and limber, and enjoy!
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Loosen a bike's stiff chain link
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Add LED Turn Signals to Your Bike for Safe Road Cycling
How To:
Make a Super-Simple Smartphone Mount for Your Bike or Motorcycle Using Plastic Clamps
How To:
Remove the rear wheel from your bike
How To:
This DIY Arduino Bicycle Safety System Includes Turn Signals, Brake Lights, Strobe, and More!
How To:
Properly lace a 32-spoke rear bicycle wheel
How To:
Illuminate Your Bike at Night with These Super Bright DIY Rim Lights
How To:
Remove and reinstall the rear wheel of your bike
How To:
Install an LED light on your bicycle.
How To:
Cut lugs and miter tubes for a bicycle frame
How To:
Make Your Night Bike Glow in the Dark with Phosphorescent Paint
How To:
Dish a rear bicycle wheel
How To:
Install a bicycle computer
How To:
Reach for a water bottle while cycling
How To:
Remove the rear wheel of a bicycle
How To:
Fix a flat bike tire without tools
Lube No More:
Chainless Bike Operates With Pulley System
How To:
Cut spokes to build a bike wheel
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Grease the wheel bearings on your bike
How To:
Loosen a bike's stiff chain link
News:
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2 Comments
Excellent tips and very well explained. The only thing I do not have is the park but I will try to find a nice place to stretch. Thanks a lot.
Now I can say that I have applied them to my cycling exercise and they are fantastic although not as easy as it seems in your video. Do you know any exercise for the neck and shoulders to ease the tension after a long ride?, would be most than useful to me. Thanks a lot for sharing this video.
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