If you're a beginner when it comes to cycling or just enjoy taking a nice bike ride, something that should not be ignored is stretching. Stretching is a smart and safe thing to do before do anything athletic. It prevents the chances that you will suffer from any type of injury.
So in this next tutorial, you'll find out how to perform four great stretches before you embark on a bike ride. So pay attention, get nice and limber, and enjoy!
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How To:
Assemble a beach cruiser bicycle, start to finish
How To:
Make a Super-Simple Smartphone Mount for Your Bike or Motorcycle Using Plastic Clamps
How To:
Spruce Up Your Bicycle with This Wooden DIY Riser Handlebar
How To:
Check if your bike's bearings are worn
How To:
Install a seat post
How To:
Mount a wire basket to the front of your beach bicycle
How To:
Remove the rear wheel from your bike
How To:
Make Your Night Bike Glow in the Dark with Phosphorescent Paint
How To:
Change a bike tire step by step
How To:
Unpack a bike and put it together
How To:
This DIY Arduino Bicycle Safety System Includes Turn Signals, Brake Lights, Strobe, and More!
How To:
Properly lace a 32-spoke rear bicycle wheel
How To:
Remove a wheel & 3 speed shifter from your bike
How To:
Change a tire on a folding bike
How To:
Adjust SRAM internal 3 speed hubs on your bike
How To:
Change a 700Cx38 bicycle tire with baby powder
How To:
Dish a rear bicycle wheel
How To:
Adjust your beach cruiser bike to fit you & be comfy
How To:
Avoid cross-chaining
How To:
Load your bike on a MUNI bus rack
2 Comments
Excellent tips and very well explained. The only thing I do not have is the park but I will try to find a nice place to stretch. Thanks a lot.
Now I can say that I have applied them to my cycling exercise and they are fantastic although not as easy as it seems in your video. Do you know any exercise for the neck and shoulders to ease the tension after a long ride?, would be most than useful to me. Thanks a lot for sharing this video.
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