If you're a beginner when it comes to cycling or just enjoy taking a nice bike ride, something that should not be ignored is stretching. Stretching is a smart and safe thing to do before do anything athletic. It prevents the chances that you will suffer from any type of injury.
So in this next tutorial, you'll find out how to perform four great stretches before you embark on a bike ride. So pay attention, get nice and limber, and enjoy!
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Properly lace a 32-spoke rear bicycle wheel
How To:
Build a bicycle wheel
How To:
Remove the rear wheel from your bike
How To:
Make a Super-Simple Smartphone Mount for Your Bike or Motorcycle Using Plastic Clamps
How To:
Fix a bike flat without a patch kit
How To:
Install a seat post
How To:
Change Your Bicycle's Tire, Inspect for Damage, and Detect Hidden Problems
How To:
Adjust bicycle gears
How To:
Keep Your Bike Chain Clean on Rainy Days with This Super Easy DIY Mud Guard
How To:
Assemble a beach cruiser bicycle, start to finish
HowTo:
Build a Parasitic Bike Pump That Steals Air From Car Tires
How To:
Remove and reinstall the rear wheel of your bike
How To:
Change gears on a bicycle
How To:
This DIY Arduino Bicycle Safety System Includes Turn Signals, Brake Lights, Strobe, and More!
How To:
Remove & install a rear bicycle wheel
How To:
Fix a flat bike tire without tools
How To:
Illuminate Your Bike at Night with These Super Bright DIY Rim Lights
How To:
Change a tire on a folding bike
How To:
Mount a wire basket to the front of your beach bicycle
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Need a Place to Store Your Bike? Try One of These Cheap and Simple DIY Bicycle Racks
2 Comments
Excellent tips and very well explained. The only thing I do not have is the park but I will try to find a nice place to stretch. Thanks a lot.
Now I can say that I have applied them to my cycling exercise and they are fantastic although not as easy as it seems in your video. Do you know any exercise for the neck and shoulders to ease the tension after a long ride?, would be most than useful to me. Thanks a lot for sharing this video.
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