If you're a beginner when it comes to cycling or just enjoy taking a nice bike ride, something that should not be ignored is stretching. Stretching is a smart and safe thing to do before do anything athletic. It prevents the chances that you will suffer from any type of injury.
So in this next tutorial, you'll find out how to perform four great stretches before you embark on a bike ride. So pay attention, get nice and limber, and enjoy!
How To:
Make a Super-Simple Smartphone Mount for Your Bike or Motorcycle Using Plastic Clamps
How To:
Make Your Night Bike Glow in the Dark with Phosphorescent Paint
How To:
Remove the rear wheel from your bike
How To:
Spruce Up Your Bicycle with This Wooden DIY Riser Handlebar
News:
The Invisible-Steering Bicycle
How To:
Make the Most Brilliant Bike Light Ever with This LED Handlebar Mod
How To:
Properly lace a 32-spoke rear bicycle wheel
How To:
This DIY Arduino Bicycle Safety System Includes Turn Signals, Brake Lights, Strobe, and More!
How To:
Adjust SRAM internal 3 speed hubs on your bike
How To:
Adjust a front derailleur on a mountain bike
How To:
Calculate your bike's chain length
How To:
Build a hipster 'fixie' track bike
How To:
Make your own single speed or fixie bike crank
How To:
Communicate during a bike ride
How To:
Install a seat post
How To:
Remove & install a rear bicycle wheel
How To:
Add LED Turn Signals to Your Bike for Safe Road Cycling
How To:
Remove a wheel & 3 speed shifter from your bike
How To:
Cut spokes to build a bike wheel
How To:
Change a tire on a folding bike
How To:
Make a Super-Simple Smartphone Mount for Your Bike or Motorcycle Using Plastic Clamps
How To:
Make Your Night Bike Glow in the Dark with Phosphorescent Paint
How To:
Remove the rear wheel from your bike
How To:
Spruce Up Your Bicycle with This Wooden DIY Riser Handlebar
News:
The Invisible-Steering Bicycle
How To:
Make the Most Brilliant Bike Light Ever with This LED Handlebar Mod
How To:
Properly lace a 32-spoke rear bicycle wheel
How To:
This DIY Arduino Bicycle Safety System Includes Turn Signals, Brake Lights, Strobe, and More!
How To:
Adjust SRAM internal 3 speed hubs on your bike
How To:
Calculate your bike's chain length
How To:
Adjust a front derailleur on a mountain bike
How To:
Communicate during a bike ride
How To:
Make your own single speed or fixie bike crank
How To:
Build a hipster 'fixie' track bike
How To:
Install a seat post
How To:
Remove & install a rear bicycle wheel
How To:
Add LED Turn Signals to Your Bike for Safe Road Cycling
How To:
Illuminate Your Bike at Night with These Super Bright DIY Rim Lights
A Restaurant on Two Wheels:
The DIY Taco Bike
How To:
Reset a Mavic Wintech
2 Comments
Excellent tips and very well explained. The only thing I do not have is the park but I will try to find a nice place to stretch. Thanks a lot.
Now I can say that I have applied them to my cycling exercise and they are fantastic although not as easy as it seems in your video. Do you know any exercise for the neck and shoulders to ease the tension after a long ride?, would be most than useful to me. Thanks a lot for sharing this video.
Share Your Thoughts