If you're a beginner when it comes to cycling or just enjoy taking a nice bike ride, something that should not be ignored is stretching. Stretching is a smart and safe thing to do before do anything athletic. It prevents the chances that you will suffer from any type of injury.
So in this next tutorial, you'll find out how to perform four great stretches before you embark on a bike ride. So pay attention, get nice and limber, and enjoy!
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How To:
Identify vintage bicycles styles
How To:
Make a Super-Simple Smartphone Mount for Your Bike or Motorcycle Using Plastic Clamps
How To:
Remove the rear wheel from your bike
How To:
Install a bicycle computer
How To:
Dish a rear bicycle wheel
How To:
Ride a bike with no handlebars
How To:
Properly lace a 32-spoke rear bicycle wheel
How To:
Install a seat post
How To:
Change Your Bicycle's Tire, Inspect for Damage, and Detect Hidden Problems
How To:
Change a 700Cx38 bicycle tire with baby powder
How To:
Install a bicycle tire and tube
How To:
Keep Your Bike Chain Clean on Rainy Days with This Super Easy DIY Mud Guard
How To:
Make Your Night Bike Glow in the Dark with Phosphorescent Paint
How To:
Change a tire on a folding bike
How To:
This DIY Arduino Bicycle Safety System Includes Turn Signals, Brake Lights, Strobe, and More!
How To:
Install an LED light on your bicycle.
How To:
Illuminate Your Bike at Night with These Super Bright DIY Rim Lights
How To:
Fix a flat bike tire without tools
A Restaurant on Two Wheels:
The DIY Taco Bike
How To:
Adjust SRAM internal 3 speed hubs on your bike
2 Comments
Excellent tips and very well explained. The only thing I do not have is the park but I will try to find a nice place to stretch. Thanks a lot.
Now I can say that I have applied them to my cycling exercise and they are fantastic although not as easy as it seems in your video. Do you know any exercise for the neck and shoulders to ease the tension after a long ride?, would be most than useful to me. Thanks a lot for sharing this video.
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