How to Perform four great stretches before a bike ride

If you're a beginner when it comes to cycling or just enjoy taking a nice bike ride, something that should not be ignored is stretching. Stretching is a smart and safe thing to do before do anything athletic. It prevents the chances that you will suffer from any type of injury.

So in this next tutorial, you'll find out how to perform four great stretches before you embark on a bike ride. So pay attention, get nice and limber, and enjoy!