How to Perform leg exercises to help build endurance and power when cycling
If you're having a hard time going up hills or being able to ride a bike for a long time, you may need some help. Performing leg exercises away from your bike can be a great way to help build endurance and strength.
That's what you're going to learn in this next video tutorial. In it, you'll find out how to perform four primary leg exercises that will help improve your endurance and power. The next time you go bike riding, you won't get tired so quickly and going up a hill will be a breeze. Good luck and enjoy!