In this video, we learn how to ride with clipless pedals. These are a great option to consider. The shoes and pedals work together so when you step on the pedal your foot clips into place. The benefits include a better foot to pedal control and it's safer because it gives you instant entry and release from the petal. To wear, put the shoes on and make sure you spin one petal to the bottom of the pedal. Now, step down onto the pedal until the you hear it clip into place. After this, start to ride the bike then clip the other into place. To release, twist your foot away from the pedal and then you will be free. Practice this around 10 times, or until you feel comfortable before you continue to ride your bike often.