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How To: Fit a bicycle helmet

Fitting a helmet correctly is an important part of cycling. A helmet used properly, like in this how-to video, will drastically reduce the chance and severity of injury. Watch this video bike riding tutorial and learn how to wear a bicycle helmet.

How To: Mount a bicycle

This how-to video details the steps for getting on your bike. Before getting on, you should perform a safety check to prevent any accidents or injuries. The step over and straddle the bike. Watch this video tutorial and learn how to mount a bicyle.

How To: Pick a bicycle seat

If you do a lot cycling, or are about to go on a long bike trip, you might want to check out a new bicycle seat. This how-to video shows different options for saddles. There are different materials and styles to help keep you comfortable while sitting. Watch this video cycling tutorial and learn how to pick out a good bike seat.

How To: Signal on a bicycle

To prevent accidents, it's important to indicate to other riders what you're doing. This how-to video covers good cycling communication. These skills are especially important while riding in groups, when visibility is low. Watch this video cycling tutorial and learn how to signal on a bike.

How To: Give other cyclists a safety cushion

Bicycle riders in groups often don't leave each other enough room. This how-to video demonstrates good safety cushion technique for bikes. Space is important to allow for maneuvering around pot holes or traffic. Watch this video cycling tutorial and learn how to maintain a safety cushion between bike riders.

How To: Ride in a group of bicycles

The riding style demonstrated in this how-to video is very common to take, is legal, and encouraged. If the road is too narrow or there is too much traffic, it might be safer to ride single file to make room for other vehicles. Watch this video cycling tutorial and learn how to ride in a group of bicycles.

How To: Start and stop on a bicycle

This how-to video offers some steps for coming to a safe stop and a quick start on a bicycle. Coming into the stop, lift the foot off the bike pedal early so you have a chance to get the foot on the ground before stopping. Use the brakes while in the stop position. Reset the pedal to the midway position while fully stopped. Keep the head up to get ready for take off, and try to get momentum going before getting the other foot back in. Watch this video cycling tutorial and learn how to start a...

How To: Pedal a bicycle like a pro

Katya Meyers, professional Ironman triathlete offers some cycling tips in this how-to video. Learn how to find a proper seat height, reach, and pedal stroke. Watch this video cycling tutorial and learn how to pedal like a pro.

How To: Load a bicycle onto a bus rack

Sometime we can't ride our bike everywhere and we need need to take public transportation. This instructional how-to video shows you how load your bicycle onto a bus rack. Follow along and learn the proper way to ride the public transportation with your bike.

How To: Go faster on a bicycle

Check out this instructional cycling video that explains aerodynamic concepts in bicycle fit and wheels to go faster. The bike fitters at Fit Werx talk about all the components of a triathlon bike fit and how it relates to aerodynamics and the individual. This cycling tutorial video covers the following topics to help you pedal faster on a bike:

How To: Learn the basics of a triathlon bike

What makes a triathlon bike a triathlon bike? Check out this instructional cycling video that teaches you about angles, seating, position, aerobars, and the importance of a proper bike fit. In summary from the video, a triathlon bike has a steeper angle for the seat-tube which makes it more vertical thus allowing to get your hips and body more forward in the aero-position compared to road bikes. Triathlon bikes are made for 'aerobars' instead of the curved bars that one sees on road bikes. Wa...

How To: Remove the rear wheel from your bike

Don't know how to take that rear wheel off of your bike? Is the chain making things difficult? Check out this instructional cycling video that demonstrates how to remove your rear wheel if you have to change your bike tire or fix a flat. This is a VERY BASIC and non-technical tutorial for the absolute beginner who has never taken their rear-wheel off before. It will just make life easier. Sure, you can muddle through it your first time and curse the chain as to why it's being belligerent into...

How To: Check basic gearing and bike fit

Active Expert Gale Bernhardt explains basic gearing and bike fit in this instructional cycling video. Learn the proper pedaling forms and correct bike fit to maximize your bike power output. This video also provides tips on looking for a bike that fits you and your needs. As a beginner, the bike you have now is just fine for your first race. As you get more into the sport of triathlon, then you might consider investing in some new equipment. So watch this cycling tutorial video that demonstra...

How To: Set the correct seat height

Active Expert Gale Bernhardt explains the importance of seat height with this instructional cycling video. It's critical for you as a cyclist to have your bike fit to you. Setting the seat height just right has minimal motion, or quiet hips. A seat height that is correct for you minimizes injury and maximizes power output on the bike. So learn how to set the correct seat height on your bike with this cycling tutorial video.

How To: Avoid cross-chaining

Active Expert Gale Bernhardt explains the problems with cross-chaining in this instructional cycling video. This is a common error for new cyclists and puts the chain in a lot of tension across the bike. Learn a few techniques to avoid cross chaining in this cycling tutorial video.

How To: Turn the corner for cyclists

Active Expert Gale Bernhardt provides helpful tips on cornering techniques for cyclists in this instructional cycling video. Depending on the particular situation you're faced with when turning the corner, you may have to turn a corner with a tight radius or a wide radius. See how fast you can go in each situation and learn how to turn the corner the fastest way around a corner in various circumstances with this cycling tutorial video.

How To: Learn tips for cadence and gearing while cycling

Active Expert Gale Bernhardt provides helpful tips for cadence and gearing while climbing in this instructional climbing video. When riding uphill, it's very common for riders to want to use a big gear and mash on those gears. That style of riding is hard on your knees and metabolic system. What you want to do is have more of a spinning cadence when you go up the hill. Don't be afraid to shift.

How To: Change a flat tire when cycling

Flat tires are inevitable, so it's important to be prepared. Learn some tricks that will simplify the process and save you time. Check out this instructional cycling video that demonstrates how to change a flat tire when cycling. Just follow these simple tips: shift into smallest gears, check for sharp object in tire, use sandpaper to roughen rubber, let glue dry 2-3 minutes before applying patch, make sure tire doesn't pinch tube.

How To: Sit and stand on hills when cycling

Are you as efficient going uphill as you are going downhill? Learn what to look out for the next time you're riding uphill with this instructional cycling video. There really isn't a right or wrong as far as being seated or standing when approaching a hill. Follow a few simple checks and techniques with this cycling tutorial video.

How To: Wrap your bicycle handlebars

Take a look at this instructional video and learn how to wrap your bicycle handlebars. The direction you take in rolling the tape is extremely important. You'll want to start on the bottom of the drop, work your way up around the brake shift lever, and all the way to the top. By going through bottom to top, you'll get a smooth transition as your hand slides down the bars. If you roll it in the opposite direction, your hand sliding down the bar will unravel the tape and wear it out prematurely.

How To: True your bicycle wheels

Whenever you're out cycling, you may hit a pothole or some obstruction and bend your rim or take your wheel out of true. Take a look at this instructional video and learn how to true your bike wheels. By adjusting the spokes, you'll be able to bring your wheels back to true and cycle ready. A truing stand is especially handy for this process as it'll help determine how out of aligned your wheel is. True your bicycle wheels.

How To: Ride a unicycle

Riding a unicycle is a great circus activity, or just a fun way to get around and impress your friends. Learn how to ride a unicycle with expert tips in this free video series on unicycling.

How To: Attach bicycle handlebar tape

There are lots of methods of wrapping bar-tape. This is the top down method and requires no electrician's tape to fasten the end of the tape to the bicycle handlebars. Tke a look at this tutorial and learn how to attach it by the top down method.

How To: Make your bike sound like a motorcycle

This how-to video shows how to man up your possibly new way to save gas money or just try to be more noticed by cars or pedestrians. Whichever it is you can do this to any bike with spokes and with stuff you see about everyday. Watch this video tuotrial and learn how to make your bike sound like a motorcycle.