Professional Triathlon, Jessi Stensland, shows tricks to making quick and smooth triathlon transitions. She takes you through racking of your bike, bike equipment checks, gear positioning, helmet and sunglasses placement, and shoe preparations to minimize the time needed to transition from swimming to biking. Similarly, she covers the biking to running transition and shows how to position shoes, visor, identification, and nutrient packs so that you can quickly transition into the final leg of...
Over a half-million cyclists end up in emergency rooms each year. Lower that number by following some rules on how to stay safe while biking on the road. Learn how to ride a bike safely on the road. You will need a bike with working brakes, a helmet, a pair of bike gloves, sunglasses, and knowledge of traffic laws.
There are plenty of ways to make a camera mount for your car, but what if you don't have a car? If you use a bicycle or motorcycle to get around, you can still take smooth videos with this awesome DIY mount for your iPhone (or any other smartphone) by antoinebugleboy.
Don't know how to take that rear wheel off of your bike? Is the chain making things difficult? Check out this instructional cycling video that demonstrates how to remove your rear wheel if you have to change your bike tire or fix a flat. This is a VERY BASIC and non-technical tutorial for the absolute beginner who has never taken their rear-wheel off before. It will just make life easier. Sure, you can muddle through it your first time and curse the chain as to why it's being belligerent into...
In this video from Intown Bicycles, demonstrates how to easily remove and to reinstall a rear bicycle wheel from a bicycle equipped with a quick release axle. There are three different common types of bicycle braking systems, and you will learn first how to disengage each of them, so that the wheel will drop out easily. Also, you will be shown how to operate the quick release system, and remove the wheel. Once you've completed this step, you are shown how to reinstall the wheel, engage the br...
In this tutorial, we learn how to change a tire on a folding bike. First, you need to know how the bike goes together so you can take the tire off correctly. Once you have taken the tire off of the rim of the bike, you can discard with it. You can use either strong fingers or a wheel lever to help you take the wheel off if it's difficult. Next, you will need to slightly inflate the tire and add on the rim to the tire. Once it's on, you will need to inflate it and then place on the bike! Now y...
In this tutorial, learn how to adjust multi-speed internal hubs on your beach bike. This particular video is for SRAM hubs, so make sure you are adjusting the right one. Pete from BeachBikes.com will walk you through everything you need to know to get started with your tune up!
How To: This DIY Arduino Bicycle Safety System Includes Turn Signals, Brake Lights, Strobe, and More!
As dedicated bicyclists are well aware, riding can be very dangerous. Now that daylights savings time has ended in the United States, darkness appears quicker, and the night is especially dangerous for cyclists because of the low visibility that drivers have. Not only is darkness a danger, but also fog, blizzards, and heavy rain—all wreaking havoc on the vision. To combat this, bikers attach reflectors: clear front reflectors, red rear reflectors, amber pedal reflectors, and clear side reflec...
With gas prices constantly digging into your wallet, biking will always be a cheap and easy alternative for getting around—and it's a perfect way to get in a little exercise. But with the fall season about a week away, it is going to start getting dark a lot earlier and that ride home might be a little more dangerous. So to save yourself an unexpected trip to the ER, take a little time to make your bicycle impossible to overlook.
You could go out and buy a bike, but what fun would that be? Make your own! One main step in making a bike is lacing your wheel. In this great two-part video you will learn how to lace the drive side and non drive side spokes on a rear 32 wheel with the right patterns. Mike goes into great detail on which holes to lace first and what patterns work the best.
Aleksi of Instructables has a genius idea. Bike tires out of air? Not a problem. That big old car down the street has some air to spare. Just insert Aleksi's pilfering emergency bike pump into any random car tire (make sure you're out of eyeshot, a look-out may be necessary) and siphon away.
In this tutorial, we learn how to fix a flat with a CO2 cartridge. Start out by grabbing the bag that is underneath your bag, which has everything you need to fix your flat tire. After this, take the wheel off and find out where the hole is located. There will be a hissing sound coming from this spot where the air is escaping. First you will remove the tube from the wheel, then replace it with a new one. Once you're finished, use a CO2 tube to fill the tire back up with air. Replace this back...
In this clip, learn how to remove a back wheel and the three speed shifter on any beach bike. This clip, hosted by Stephan, will show you specifically how to remove the Shimano Nexus Internal 3 Speed Shifter and the entire rear wheel. He will also show you how to put it back together safely.
Finding the perfect seat and handlebar height on your bicycle can mean the difference between a comfortable and irritating riding experience. In this tutorial, Ryan from BeachBikes.com, shows you how to make sure your bike is the perfect size for your body so you aren't slipping and sliding while you try to ride.
Make sure you keep your bike in top shape by tuning it every once in a while. In this video, learn how to properly tune your 3 speed beach bike so that it runs safe and smooth all summer long.
In this tutorial, learn step by step how to assemble and tune your front and rear handbrakes. This video, hosted by Pete, will walk you through the process of assembling your brakes so you stay safe on the road. This how-to will work for beach cruisers, mountain bike and BMX bikes, too.
Looking for a way to make your bike stand out? You could light it up with LED rim lights or turn signals. Or if you're looking for something a little less flashy, you could make your own set of custom wooden handlebars like these by furniture designer David Moore. To actually make these wooden handlebars, you will need some woodworking tools, not to mention some actual woodworking skill, or at least the tools and some knowledge on bending and forming wood. In his video below, David shows exac...
So, you've got a brand new fixed gear bicycle and you're having a great time riding it, until you try to stop. Fixies don't have brakes, so you need to know how to control your bike and skid to a stop. Check out this video to learn how.
If your bike seat is wearing out, or you want to protect your bike from the elements, you can make your own drawstring bike cover. This tutorial shows you how to get the pattern and then sew the drawstring cover to slip over your bike seat.
Building a custom Oswald bicycle frame using hand powered tools. This shows you how to lug cut and tube miter.
This video tutorial is in the Sports category which will show you how to reset a Mavic Wintech. After you have installed the battery and you notice you have a blank screen, use the reset button inside the computer to reset it. This is not mentioned in the Mavic Wintech operating manual. For this, remove the battery and you will see a little compartment with a little silver button. It looks like a starter, but that is the reset button. Press the button with a sharp object and place the battery...
Show the world just how resourceful you are next time you get a flat bike tire. With the help of some local plant life and some gusto you too can ride your bike to safety without the help of a standard repair kit.
If you're racing for time or taking a leisurely ride by the beach there's little that's more annoying than a squeaking sound every rotation of a wheel. Don't let a squeaky break ruin your biking fun when those brakes can be as good as new in no time.
This video demonstrates how to change a road bike tire. First you would shift rear cassette to smallest gear and then you would open brake calipers or if you have the v-brakes. Then remove the quick release and then remove the wheel. Afterwards remove the tire with the tire levers. He helps by doing this slowly and provides instructions on the video screen in the form of text. If you follow the steps in this video, you'll be able to change your bike tire!
Patching a bike’s tire inner tube is much easier and faster than it sounds. You Will Need:
There's nothing like taking a bice bike trip during the summer time. Not only do you manage to stay cool, but you can easily burn some calories away. But your mood can easily change when you get a flat tire.
Jill and Bizzy show you how to fix a flat out on the road. You are lucky if you have a quick release for your back tire. Otherwise it can take a while to get the back inner tube off to either patch the flat or replace the inner tube. This is a great comprehensive video on quickly fixing a tire on the road.
If you bike a lot and live in a small room or apartment, it can be tough to find the space to store your wheels. There are tons of bicycle racks and mounts you can buy, but where's the fun in that when they're so easy to DIY? Here are some of the best inexpensive solutions for your bike storage woes.
The rear wheel of a bicycle is the more complicated to work with of the two because of it's position in the frame. If you have quick releases, it's still pretty easy to remove and reinstall. This video will show you how to do it step-by-step, and should have you back on the trail again in no time.
PerformanceBikes will show you how to install a bicycle computer. Whether you have a simple computer or a more advanced computer you be able to see the basic instructions. Start by reading the instruction, install the handle bell mounts, install the wireless transmitter. You then install your spoke magnet, then calibrate your computer for your wheel size. Make sure you have read your own particular directions. If its not working, make sure you re-read your instruction, check your set up or ch...
Old bicycles are a great collectible for cyclist lovers everywhere. Learn how to identify vintage bicycles by tires, frames, accessories and more in this free video series from an experienced vintage bike dealer.
Riding your bicycle at night is dangerous on busy streets, especially if you've got no bike lights. In most states, it's illegal to ride your bike at night without any lights because drivers on the road won't be able to see you until it's too late. Plus, how is anybody going to notice your sweet ride without a little illumination?
If you have recently ordered a new bike online, or purchased it at a store where it is not fully assembled, check out this clip.
Bill D, lead tech at All 3 Sports, shows you how to remove the rear wheel of a bicycle in a few easy steps. This task is daunting to most triathletes around the world.
This is a video tutorial in the Sports category where you are going to learn how to install a seat post on your bike. This is pretty easy. But, it's important that you get proper measurements for the inside and the outside diameter of the tube using a caliper. Now find the correct seat post and the seat clamp. Fix the clamp on the tube. Put generous amount of grease on the bottom part of the seat post and on the inside part of the tube and slide the seat post inside the tube. There is a minim...
Many things cause a bike tire to deflate. Glass, sharp rocks, tacks, and nails can pierce the tire and puncture the tube within. A tube can be pinched between the rim and tire causing the tube to split when inflated. If a tire has a hole in it, the tube, which is filled with air pressure, will bulge out of the opening and pop. As well, the valve holding the air pressure in the tube can be damaged or faulty.
In this video, Mike shows us how to dish a rear bicycle wheel. First, you need to measure the distance from the wheel to the hub and axle. Do this on both the non-drive and drive side. Set the dish on both sides, then find the gap from each of the side. Now you will know if the rim needs to be pulled more to one side. Loosen the non-dry spokes and tighten on the dry side spokes. Do this by loosening the non-dry a quarter turn each all the way around, then tighten the dry side a quarter turn e...
Squeak, squeak, squeak… SQUEAK! How annoying. Squeaky brakes on your bicycle. An idyllic bike ride can quickly be ruined by those squeaky bike brakes. Here’s a checklist of common squeaky brake culprits and how to fix them.
Moving cargo on bikes is not commonly done in America, but in the rest of the world people carry their whole lives on their bikes with ingenious storage methods. If your bike doesn't even have a basket, watch this video to learn how to make one yourself and make your bike much more practical.
If you are considering buying a new bike to ride up and down the beach with, check out this video first. Riding a bike must be comfortable for you to really enjoy the workout, so follow along and make sure you select the right size.