If you're a beginner when it comes to cycling or just enjoy taking a nice bike ride, something that should not be ignored is stretching. Stretching is a smart and safe thing to do before do anything athletic. It prevents the chances that you will suffer from any type of injury.
If you're having a hard time going up hills or being able to ride a bike for a long time, you may need some help. Performing leg exercises away from your bike can be a great way to help build endurance and strength.
Riding a bicycle by yourself can be a pretty enjoyable experience. But riding in a pack can be much more satisfying. If you're interested in riding with a pack, there are some riles and proper etiquette that needs to be followed.
There's nothing like taking a nice, relaxing bike ride during anytime of the year. Not only do you feel more in touch with your surroundings, but you're able to burn some calories as well. But all the joy and happiness that it brings can quickly be sucked away by a flat tire.
There's nothing like taking a bice bike trip during the summer time. Not only do you manage to stay cool, but you can easily burn some calories away. But your mood can easily change when you get a flat tire.
In this tutorial, we learn how to change a bike tire with a quick release wheel. First, put your chain down and release your brake. Now, take your wheel off and then pull the tire off. Now, take the tube off by using the tire lever and pushing away from you. Don't hurt your fingers on the spikes. After you pull the tubing off, put the new tire back onto the rim by rolling it on with your fingers. Place the tubing around the tire after this, and inflate it. Now, place the wheel back onto the b...
It's time to address brakes in this next tutorial. In this video, you'll find out how to adjust cantilever style brakes. For this tutorial, you'll need a 5mm allen key, a 10 mm open-end wrench, a strip of sandpaper, and an optional cable puller.
You may not realize it, but haveing your seat adjusted properly to the right height and angle, can help prevent any sort of injury. Not only will it keep you and your bike safe, but it will also improve your cycling efficiency.
If you've found out that your cassette cluster is loose or is getting stiff, it may be time to replace your freehub body. In order to do this you'll need to make sure you have all the right replacement parts and 10mm allen key.
If you're new to cycling and have no idea what truing is, then check out this tutorial. It's a procedure that is delicate and requires a good amount of time and patience. In order to do this you'll need a good stand, lighting, and a place where you'll enjoy working.
If you need an easy way to determine whether your bike's bearings are worn, this tutorial should help. You'll need to suspend your bike in the air using either a stand or hanging it from the roof.
If you own a bike that has brake and shift cables that are not protected, lubricating them is a must. riding in wet weather can cause the cables to rust and eventually become useless.
This next video is going to show you how to remove and install square-spindled crank arms. The tools you'll be needing for this project include either an 8 mm allen key or 14 mm socket wrench, crank puller, 16mm open-end wrench and an adjustable wrench.
Bike pedals are one of the most important aspects to a bike. If you don't have pedals, you'll have a very hard time moving. So if you have worn out or a missing bike pedals, this tutorial is going to help teach you how to replace them.
If it's time for a new bike chain, you'll need to figure out how to determine how much length your bike will need for the chain. It's pretty easy to determine and can take around five minutes to help figure out what you need. So check out the tutorial, pay attention, and enjoy! Calculate your bike's chain length.
If you're interested in wrapping your bicycle's handlebars with tape, you'll need to check out this tutorial. If you think that wrapping it with just electrical tape is all you need to do, you'll find out that you're wrong.
With most of the bikes today, people tend to get confused on how exactly they should use their gears. Inexperienced or new bicycle riders can easily become confused with all the gears that are available. A bike that's being advertised as 21 speeds may be deceiving to some.
Most of the bikes out on the market either have a presta valve or a schrader valve. These are the gates to allowing and letting air out from your tires. Presta valves are much narrower than its counterparts and can usually be a bit more difficult to inflate.
If you own a bicycle with front and rear quick release axles, knowing how to remove your tires can be important. If you get a flat tire and have no idea how to do it, you may have to pay someone, which could be costly.
The gears on your bike are crucial tools for allowing you to traverse multiple different types of inclines on the same ride. They allow you to make your pedals easier or harder to push, maximizing power and speed throughout your ride. This video will explain how the gears work and show to shift properly to ensure that you have the best ride you can.
If you are a serious bike rider, chances are you have had or will have a flat tire at a disastrous time during a ride at some point. Knowing how to change out the bad tire and tube (and having a spare to replace them with) can make all the difference in saving your ride. This video will show you how to change the tire tube on you wheel while on the trail quickly and easily, getting you back riding.
Quick releases are one of the most convenient features that you can have on your bike, allowing you to change out your wheels quickly and easily without any additional tools. This video will show you how to use the quick releases on your bike to replace a flat or otherwise damaged tire on the fly, helping you get back to riding without getting your hands dirty.
In this video, we learn how to install a cog cluster/cassette on a wheel. Find the wider gap and wider spine and line them up. Then, slide the cassette down onto these. After this, you will have to install all of the clusters onto the top of it. If you need to, install spacers as well so your wheel doesn't get messed up. Make sure you use grease to install the cluster and cassette so your wheel doesn't squeak and they go on easily. When you are finished, take your bike out for a spin and enjo...
In this tutorial, we learn how to remove and install a free wheel. First, take out the skewer from the wheel. Then, take off the nut from the inside of the hub with a cone wrench. After this, go to the other side of the axle and loosen it up. Now place your free wheel tool onto the wheel. Firmly secure the free wheel tool onto the wheel until you're sure it won't come off, with any tools you have available. When you are finished, put your nuts and bolts back onto the axle, then use bicycle lu...
If only all bicycles were as twisty and malleable as Gumby- they'd be easier to lock up, and much easier to transport. Wait a sec. Perhaps there is a such a bike, after all.
In this tutorial, we learn how to make a single speed bike crank. You will need: chain ring bolt tool, large screwdriver, Allen wrench, file, hacksaw, vise, and crank set with 2 ring. First, grab your chain ring bolts and cut about 3mm off of the end. If the nut moves while you are cutting it, adjust it. After this, put your chain ring on the inside of the crank arm to align the chain. When you are finished, you will have a single speed bike crank! This tool shouldn't take too long to create,...
Keeping your bike in shape is the only thing that could help keep you in shape. Once its done, you have to pay tons of money to get it fixed, and in the meantime, you're off your bicycle, sitting on your couch, eating potato chips. To avoid this problem, a little bicycle maintenance goes a long way for the health of both you and your bike. This video will show you how to simply lubricate your bike (chains, gears, derailleur) with Tri-Flow and adjust the brakes.
This is one stylin' bicycle. Ok, I admit. I stared at the handle bars and marveled. Wow, the designer and driver of this masterpiece must have impeccable balance. You know, the "look ma no-hands type of balance". But I was wrong. The design is even more clever. Finnish designer Olli Erkkila installed a steering rod running through the frame. Venice Beach bicycle fetishists are drooling in envy as you read...
Whether you're a pro or someone just taking off the training wheels, buying a bicycle can be difficult. There are plenty of choices and different kinds of bikes for different conditions. Knowing which bike to choose could be daunting. Taking the time to select the right bike ensures that your investment yields the rewards you desire.
In some places, it's illegal to ride your bike at night without lights or reflectors, so if you plan on going for a joyride on your street bike, then you need to be prepared to share the road with vehicles and be seen. Appropriate gear and lighting are essential for safety when riding a bike at night.
We are not clear whether this DIY invention is ingenious or simply obvious. Spending $50 on plumbing pipe equipment, and diligently documenting this invention for posterity strikes me as unusual. However, it is undeniably a useful product. After all, who enjoys carrrying a bicycle up several flights of stairs?
If you bike is shifting poorly, you may need to adjust your front derailleur. That's not good, because the front derailleur is not the easiest part of the bike to adjust. Fortunately, this video is here to help. It will show you how to adjust your front derailleur, restoring the smooth functionality of your transmission and ensuring that you continue to have good rides.
Good handlebar grips can make your bike ride much more enjoyable. In this tutorial, learn how to remove the current grips on your cycle and replace them with better, comfier and more stylish versions.
Finding the perfect seat and handlebar height on your bicycle can mean the difference between a comfortable and irritating riding experience. In this tutorial, Ryan from BeachBikes.com, shows you how to make sure your bike is the perfect size for your body so you aren't slipping and sliding while you try to ride.
In this tutorial, Pete the bike mechanic, explains how to install a back rack to your bicycle. Especially if you are taking your ride to the beach or around town, you will need to carry things with it. Whether it is lunch, towels, groceries or whatever else, make sure you have a nice sturdy carrier installed to help out. Follow along and stay safe while you ride.
In this clip, learn how to mount a wire basket to the front of your beach bike so you can carry your towels, suit and whatever else you may need to bring with you this summer. Pete from BeachBikes.com will show you the quick and easy way to hook up a basket for all your carrying needs.
If you are thinking about buying a bike to cruise down the oceanside with, check out this clip first. Make sure you fit on you bike properly to really get the whole experience.
If you are considering buying a new bike to ride up and down the beach with, check out this video first. Riding a bike must be comfortable for you to really enjoy the workout, so follow along and make sure you select the right size.
So says the Original Scraper Bike Team, founded by Tyrone Stevenson (aka Baybe Champ, the Scraper Bike King).
Wrapping your bike's handlebars with bar tape might not sound like a complicated enterprise but it's much trickier than you might expect. Fortunately, this video presents a complete overview of the bar-wrapping process and will help you to a achieve a finished, even wrap every time. For more information, including step-by-step instructions, watch this free cyclist's guide.